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Afternoon Delight

By May 15, 2009March 22nd, 2017One Comment

This is one of my favorite times of year when it’s warm, but not hot, trees and flowers are in full bloom, and the hills are green. Mr. Kerkove and I headed out for an easy mtb ride to prep for some weekend training.



It felt good to get in a little ride after yesterday’s shinanegans. I always get lumpy IT bands after some zone 4 efforts, and the foam roller doesn’t always annihilate them.

Tonight is the mountain bike clinic at REI… I hope there is a good turn out!

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