Being productive, getting up early to get stuff done, being organized- these are all traits I admire and aspire to do more of! What about boundary setting, better focus, and accountability? Yes! If these topics are ringing a bell for you, then you’ll enjoy today’s podcast guest- Jeff Sanders. Jeff Sanders is a keynote speaker, productivity coach, Podcast Host of The 5AM Miracle, author of a few books, and founder of The Rockin’ Productivity Academy. He is both productive AND busy. In his spare time, he is also a plant-based marathon runner and personal development junkie. His background is surprising- it was actually in theater and you can tell with his melodic voice.
Topics Discussed in the Podcast
- how Jeff’s background in theater helps him in his career in personal development
- why he is interested in productivity, habits, and routines
- tracking and getting out of reactive mode
- how to eliminate distractions
- boundary setting
- how to set goals without burning out
- favorite apps and tools
- how eating plant-based makes him more productive
Listen Now
Resources
- Earthlings documentary
- John Maxwell
- Books
- Getting Things Done – Gary Allen
- Ultramarathon Man – Dean Karnazes
- Essentialism– Greg McKweon (listen to my episode with the author Greg McKweon of Essentialism)
- The One Thing – Gary Keller
- Deep Work – Cal Newport
- Hyperfocus – Chris Bailey
- Check out Jeff’s Podcast: The 5AM Miracle
- Check out Jeff’s website
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