Skip to main content
Sasha Gollish is well-known as a decorated Canadian Competitive Runner, has her PhD in Civil Engineering, and is passionate about girls in sports.  She was a bronze medalist in the 1500 m at the 2015 Pan American Games despite her shoe falling off, has won a variety of short and longer distance races and raced on the Canadian National Team for the IAFF World Marathon Champs.  I love Sasha’s four tenets of living and training.  They are: always play, make choices not sacrifices, work hard, and eat real food- feed the machine.

Topics Discussed in the Podcast 

  • from alpine ski racer to marathon running
  • her drive for achievement in all areas of her life, including getting her PhD
  • starting her running career at age 30
  • Sasha’s tenets of training and personal values
  • how to look at food in a healthy way
  • learning to sit with uncomfortable emotions
  • how she dealt with her recent marathon that didn’t go her way 
  • her career as a runner and some fun stories
  • Making the best of Doha World Championships
  • Empowering girls through Fast and Female

Listen Now




2 Ways to Give Back to the Show



Yay!  Our Podcast Sponsor- Osea Malibu

—  Osea Malibu: vegan, non-toxic, earth-friendly skincare from California!

—   Osea Malibu Atmosphere Protection Cream

—  Use code “sonyalooney” for $10 of your first $50 purchase: Shop now!





Don’t Miss an Episode: Subscribe!



Leave a Reply