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“It’s not just about time management, it’s about energy management.” – Dr. Kris Keim

Today is episode 1 of The Sonya Looney Show! My guest today is dynamic sports psychologist, Dr. Kristin Keim. Dr Keim has her doctorate in clinical psychology and masters in sport’s psychology. Physical effort can only take you so far when it comes to achieving your goals. The power of the mind gives you the extra edge, especially as an endurance athlete.

Her mantra is “Happy Racers Go Faster.”

Dr. Keim works with Olympians, pro athletes, and amateurs across multiple sports through her firm, Keim Sports Consulting. In this episode, we talk about when and why to work with a therapist and how it helps people become the best version of themselves how to deal with negative self-talk healthy, productive ways to reframe negative thoughts, how meditation works and how to use it
meditation as mental training, body image, weight-loss, anxiety around food, and eating disorders.

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Topics Discussed in the Podcast 

  • Self-talk
  • Body Image
  • Should you work with a Sports Psychologist?
  • Meditation
  • Commitment to training
  • Balance
  • Off season


Support the Show

If you like my show, I’m aiming to make it an ad-free zone using crowdfunding to support it.  All donations will go directly to the production of the show. I’m raising money using Patreon.   A lot of podcasts sell ads to cover the production costs of the show, which can be quite high. I am not a fan of ads when I listen to podcasts so my goal is make this podcast an ad-free zone. The currently production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs each week. If you find value and enjoy this show, you can donate any amount 200 dollars per month to as little as one dollar per episode (which is only 4 dollars a month!) I really appreciate your support!

Crowdfunding on Patreon – thank you!

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