“It’s not just about time management, it’s about energy management.” – Dr. Kris Keim
Today is episode 1 of The Sonya Looney Show! My guest today is dynamic sports psychologist, Dr. Kristin Keim. Dr Keim has her doctorate in clinical psychology and masters in sport’s psychology. Physical effort can only take you so far when it comes to achieving your goals. The power of the mind gives you the extra edge, especially as an endurance athlete.
Her mantra is “Happy Racers Go Faster.”
Dr. Keim works with Olympians, pro athletes, and amateurs across multiple sports through her firm, Keim Sports Consulting. In this episode, we talk about when and why to work with a therapist and how it helps people become the best version of themselves how to deal with negative self-talk healthy, productive ways to reframe negative thoughts, how meditation works and how to use it
meditation as mental training, body image, weight-loss, anxiety around food, and eating disorders.
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Topics Discussed in the Podcast
- Self-talk
- Body Image
- Should you work with a Sports Psychologist?
- Meditation
- Commitment to training
- Balance
- Off season
Links
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