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Welcome to Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation in 5 minutes or less to get your week off to a powerful start. It’s easy to get overwhelmed with all the things you feel like you should be doing. How many times have you skipped working towards a goal altogether because riding for an hour, writing an entire article, doing 10 minutes of meditation, or going to the gym seemed like too much? I am obsessed with the idea of Kaizen or continuous improvement. It’s not about being perfect, it’s about getting better. So what if you committed to doing just 1% more every day? For example, if you don’t have time to ride your bike for an hour, do 20 minutes. If you don’t want to meditate, take just 5 deep breaths with your eyes closed. If you don’t want to go to the gym, commit to 5 push-ups today. Even small steps forward compound into bigger gains. So how can you get 1% better this week?

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If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!

Crowdfunding on Patreon – thank you!

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