I’m on your team to help you unlock peak health and performance. Together, we’ll work on creating lasting behavior change, build optimism and resilience, and overcome limiting beliefs.
I will help you find your best and show you how to excel at doing hard things. From maximizing your energy and level of fulfillment, to the mental side of performance, to developing a mindfulness practice, to optimizing your diet, or even to stop beating yourself up, I’m here to help.
I am a National Board Certified Health and Wellness Coach (NBC-HWC), formally trained through Vanderbilt University’s Integrative Medicine Program, and a World Champion Professional Athlete. I specialize in mental performance, mindset, and plant-based nutrition. Health goes beyond the plate and includes several foundational elements. Intellectual health, spiritual health, emotional health, and physical health are all considered in my coaching practice.
I work with high achievers, executives, business people, athletes, and anyone looking to unlock their potential and find more joy in the process. My unique experience as a World Champion, as an entrepreneur myself, and the in-depth training I’ve received from experts across many categories gives me a unique perspective. I’ve not only studied how to help people grow and thrive, but I’ve had to face challenges myself in the arena at the top of the world’s stage in my sport.