Skip to main content

Mental Performance Coaching

WHO IS THIS FOR?

The Work is the Reward

Mental skills and performance coaching is for anyone looking to improve their performance, confidence, happiness, focus, and self-belief.  I work 1:1 with clients in sports, business, and those looking for personal development in their lives.

With my unique background as a world champion endurance mountain biker, my graduate-level training on how to be a professional coach, and over a decade of experience in mindfulness, sports, and positive psychology research, I’ve helped people find their best and have major breakthroughs in their life and performance.  My personal experience with setting goals, dealing with pressure and expectations at the top of the world’s stage has given me a front-row seat to how to train the mind and what it means to be in the arena, not just read about it in studies and books.

I also offer my mindset academy online course that is geared towards cyclists. It teaches the core mental skills needed to thrive in sports and offers a self-paced workbook so you can work through your personal challenges on your own.

BOOK A CALL TO DISCUSS 1:1 COACHING

WHAT PEOPLE ARE SAYING ABOUT SONYA

REGGIE MILLER

NBA HALL OF FAME OLYMPIC GOLD MEDALIST

Sonya Looney is the number one reason I stayed with mountain biking. In my early mountain bike journey, Sonya helped me with my confidence. There were times when I was ready to fold the tent and go home, but her positivity kept me in it.

CATHARINE PENDREL

3x OLYMPIAN 2X WORLD CHAMPION

Sonya is one of the most relatable and down to earth athletes I know. She has become an expert in mindset and how to communicate the skills needed to train your mindset for success.

Enroll in my Mindset Academy: What Will You Learn?

Essential Concepts from Positive Psychology, Sports Psychology, and Mindfulness-Based Techniques

Motivation and Mindset

Building Intrinsic Motivation (8:04)
Balancing Extrinsic and Intrinsic Motivation (5:53)
How to Stay Motivated (2:21)
Defining Fixed Vs. Growth Mindset (5:57)
How to Apply a Growth Mindset (9:34)

Ask For Private 1 on 1 Coaching

I offer 1 on 1 coaching with individuals.

BOOK A STRATEGY SESSION FOR 1:1

Make Your Mindset Your Greatest Ally

OUR MISSION IS TO EMPOWER GO-GETTERS TO CREATE MORE MEANING AND SELF-BELIEF IN THEIR LIVES.

GET STARTED

LISTEN, WATCH & SUBSCRIBE

SHOP OUR SPONSORS TO SUPPORT THE PODCAST

SHOP MOXY & GRIT

SEE ALL PRODUCTS