High performance and well-being don’t have to be at odds. I work with high performers—athletes, executives, and professionals—who want to excel and feel fulfilled, build a sustainable relationship with passion, and cultivate motivation that endures.
Mental performance and exectuive coaching is for those seeking to elevate their confidence, sharpen focus, improve consistency, enhance leadership and communication, and align their goals with purpose and values. My framework encompasses coaching methodology, vitality, performance psychology, meaningful work, and positive psychology.
With a unique combination of lived and academic expertise, I bring a rare lens to this work:
- World Champion endurance mountain biker
- Master’s in Applied Positive Psychology from the University of Pennsylvania, research capstone of distinction award (2024, under Dr. Martin Seligman)
- Graduate-level coaching training at Vanderbilt University with one of the field’s leading integrative coaching psychologists
- Over a decade of experience in performance psychology, mindfulness, and well-being research
- University educator: Instructor in the Master of Applied Positive Psychology (University of Pennsylvania); Associated Faculty at Vanderbilt University Osher Center for Integrative Medicine
This work isn’t theoretical—I’ve lived it. I’ve managed pressure, navigated perfectionism, and cultivated purpose while competing at the highest levels in the world. I help my clients learn how to train their minds, set powerful process-based goals, and build clarity, resilience, and self-trust in the arena of real life.
Areas of Focus
•Healthy Striving & Sustainable Success
•Character Strengths & Identity Integration
•Confidence & Impostor Syndrome
•Flow, Focus, & Goal Setting
•Mental Toughness & Emotional Agility
•Mindfulness & Energy Management
•Purpose-Driven Motivation
•Career Pivots & Transitions
•Optimal Routines & Recovery Practices
I also offer a self-paced online course—the Moxy & Grit Mindset Academy—designed specifically for cyclists. It teaches essential mental skills for thriving in sport and includes a reflective workbook to help you apply what you learn directly to your own goals and challenges.
