HI! I’m a World Endurance Champion and I’ve been eating
a whole foods plant-based diet since 2013. I attribute my success not only to my hard work in the saddle, but to my focus and knowledge on diet and wellness.
Being a plant-based athlete has helped me recover faster, improved blood flow, and made me stronger! Diet can be so confusing. I changed mine because I was worried about diseases.
There are thousands of peer-reviewed medical and research journals outlining that most of our health issues and can be prevented with a plant-based or vegan diet. Lifestyle changes aren’t easy, but changing mine enabled me to win a World Championship, gave me the energy and mental clarity to start my own business, and has contributed to helping me become the best version of myself.
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I am very passionate about it because it can literally save your life! I love that I am giving myself every chance to live a long, healthy life. I no longer worry about diseases like cancer, heart disease, and high blood pressure. It’s empowering to know that I am in control of what happens to my body because of the food I choose to put in it.
I love the way I eat and I love cooking plant-based meals for friends that come over. I enjoy food and flavors more than ever. And I know I’m also making a much smaller footprint on the environment. Plus, eating a plant-based diet boosts athletic performance! I spend a lot of time outdoors in the forests, mountains, deserts, and jungles around the world and knowing that my choices are helping the greater good makes me feel like I am contributing to the world in a positive way.
I also am certified in Plant-Based Nutrition via eCornell’s program with T. Colin Campbell. I recommend you check it out too!