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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

The Gravity of Up with Brent Yates

Brent Yates, author of The Gravity of Up, is an entrepreneur, philanthropist and speaker. Over 10 years ago, Brent was falling apart. Everything he knew about his life was changing....

Choose Growth with Scott Barry Kaufman and Jordyn Feingold

In this week’s podcast, Sonya sits down with the authors of Choose Growth, a workbook designed to guide readers through their commitment to growth and self-actualization. The book was created...

Just Keep Pedaling with Freedom Solar CEO Bret Biggart

Bret Biggart is the Chief Executive Officer of Freedom Solar LLC and oversees almost 1,000 employees. He is most proud of the culture at Freedom Solar, which has been named...

Rethinking Competition: What if it wasn’t only about beating others

Competition, defining success, and self-esteem are closely linked. At first glance, competition pits us against each other because there can be only one winner, or at work, only one or...

How to Train Your Brain for Performance with Rewire App’s Sun Sachs

Sun Sachs, a long-time endurance athlete and software developer, is the CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that...

Defining Your Best with Professional MTB Hannah Otto

Hannah Otto, professional mountain biker and gravel racer for co-title sponsors Pivot Cycles and DT Swiss, started racing at nine years old. Just over a decade later, she received her...

The Big Thing Effect with Leadership Coach Jeff Patterson

Jeff Patterson, M.A., P.C.C. is a success and leadership coach who works with innovators committed to changing the world. Jeff helps his clients elevate their vision of what’s possible, increase...

Elements of Metabolic Resilience with Levels Health Dr. Taylor Sittler

Dr. Taylor Sittler is the Head of Research at Levels Health, a company dedicated to helping people optimize their metabolic health. Levels provides real-time feedback on how diet and lifestyle...

6 Life Lessons from Dr. Seuss

I’ve been reading a lot of children’s books and have been enjoying them. Some of the sentences jump right off the page. There are so many things we forget as...

Big Picture Thinking and Zooming Out: Why We Need It and How to Develop It

It’s hard to make changes. Growth is hard. Stress is uncomfortable. However, there are ways to be more resilient when adversity rears its head or when your resolve is being...

Real Toughness with Performance Expert Steve Magness

Steve Magness is an expert on performance and the author of the new book – Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness....

The Science of Rest and Changing How We Work with Alex Pang

Alex Soojung-Kim Pang, author and speaker, is the global programs and research manager for 4 Day Week Global, a non-profit focused on advancing the 4-day work week. He speaks around...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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