How to Live a High Performance Life
This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!
The Paradox of Expectations, Pressure, and Comparison in Sport and Life
Expectations are tricky. Our brains are prediction machines, trying to solve for uncertainty. Our expectations hold an immense amount of power over our happiness, satisfaction, and even our physiology. If...
The Ultra Mindset with Endurance Athlete and Coach Travis Macy
Travis Macy is a professional endurance athlete, having finished over 130 ultra endurance events in 17 countries. He’s an author, coach and speaker. He is the author of The Ultra...
Work, Parent, Thrive with Psychologist Yael Schonbrun
Yael Schonbrun is an assistant professor at Brown University, a clinical psychologist and an author about parenting, work and relationships. She draws on scientific research, clinical experience and real life...
Positive Medicine with Jordyn Feingold, MD
What is positive psychology and more importantly, how can it be applied to work and life? In this week’s episode, Sonya sat down with Jordyn Feingold, an MD, Master’s in...
Atomic Habits with #1 NYT Bestseller James Clear (replay)
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so...
Creating Health and Demystifying the Supplement Industry with Previnex’s CEO David Block
David Block is the Founder & CEO of Previnex, a nutritional supplement company that is committed to using science, clinically-tested ingredients and going above and beyond the testing and production...
Energy Benefits of a Plant-Based Diet with Sun Sachs
We met Sun Sachs, a long-time endurance athlete and software developer, CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that...
Parenting, Adventure Travel, and Expectations with Author Meghan Ward
Meghan J. Ward is an outdoor, travel and adventure writer, and a Fellow of the Royal Canadian Geographical Society. Meghan has written several books, as well as produced content for films,...
Ask Us Anything with Professional MTBers Sonya Looney and Hannah Otto
This week, Sonya and Hannah sat down to answer your questions. Sonya Looney is a professional mountain biker, Word Champion, 4x National Champion and has taken on and won the...
Tuning in to Savoring
Savoring is a potent way of extending positive emotions and is an evidence-based method of improving life satisfaction and well-being. Savoring is like lingering a little longer in a moment...
The Gravity of Up with Brent Yates
Brent Yates, author of The Gravity of Up, is an entrepreneur, philanthropist and speaker. Over 10 years ago, Brent was falling apart. Everything he knew about his life was changing....
Choose Growth with Scott Barry Kaufman and Jordyn Feingold
In this week’s podcast, Sonya sits down with the authors of Choose Growth, a workbook designed to guide readers through their commitment to growth and self-actualization. The book was created...
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MEET YOUR HOST
Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition
I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!
I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.
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