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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

Movement, Nature, and Connection for Optimal Well-Being with John Ratey

If you’re anything like me, you’re passionate about well-being, and that includes prioritizing movement, connection, and spending time in nature. I know these activities change my life and my experience...

The Neuroscience of Food Habits with Dr. Jud Brewer

Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the...

Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham

Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to...

Motherhood and Professional Athletics with Beach Volleyball Player Betsi Flint

As both a professional athlete competing internationally and a mother navigating the challenges of balancing motherhood and career, beach volleyball player Betsi Flint has a unique perspective to share. It’s...

Nurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill

Dr. Diana Hill joins us from a writing retreat in Costa Rica, where we had the privilege of diving deep into the fascinating topic of self-compassion. Throughout our discussion, Diana...

The Science of Goal Setting and ‘Good Grit’ with Caroline Miller

In a world filled with endless possibilities and opportunities, setting goals is often seen as the key to success. But what exactly makes a goal effective, and how can we...

Championing Change: Athleticism, Motherhood, and Identity with Cyclist Jenny Smith

From her early days growing up in a small town in New Zealand to her ascent into the world of running and mountain biking, Jenny Smith‘s journey is nothing short...

From Olympics to Advocacy with Dotsie Bausch from Switch4Good

At the height of the “Got Milk” campaign, Olympic silver medalist Dotsie Bausch found herself appalled at the assumption that dairy milk created successful athletes. She decided to do something...

Embracing Competition: Cultivating an Adaptive Mindset with Kim Perkins

I had the pleasure of sitting down with the incredible Kim Perkins to delve into the dynamic world of competition. Kim is a former pro speedskater and former journalist who...

Aging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe Friel

At the remarkable age of 80, Joe Friel is a testament to the power of staying engaged in the activities that bring joy and fulfillment. He is an active endurance...

Finding Flow with Dr. Orin Davis

Flow—an elusive state where time seems to dissolve, and we’re fully immersed in the present moment. Join me, Sonya Looney, in this deep dive into the world of flow with...

Plant-Powered Protein with Brenda Davis

In the vast realm of nutrition, Brenda Davis has emerged as a beacon of wisdom, guiding us towards the transformative power of plant-powered protein. Many moons ago, Brenda’s book “Becoming...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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