How to Live a High Performance Life
This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!
A Mile at a Time with Endurance Athletes Travis and Mark “Mace” Macy
Travis Macy is an ultra endurance athlete and coach. He’s the author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life. I...
Mastery is a Practice, Not a Destination
The word mastery is thrown around as a part of the vernacular, but have you ever paused to consider the true meaning of the word? What is mastery and what...
How Training Your Respiratory System Boosts Performance with Luke Way and Dr. Andrew Sellars
Have you ever focused on training your breath? No, I don’t mean cardio, I mean literally how you breathe. This week, I sat down with Luke Way, CEO of The...
Plant-Based on a Budget with Founder and Author Toni Okamoto
A week’s worth of healthy and delicious plant-based food for less than $30 – that’s Toni Okamoto’s super power. As the founder of Plant-Based on a Budget, Toni has done...
Courage and Work Ethic with Co-Founder of Bivo and Former Nordic Skier Carina Hamel
How many of you have had to give up on your plastic water bottle because it was impossible to clean? Probably all of us. Carina Hamel, former nordic skier, saw...
Everything You Need to Know about Concussions with Physio Adam Luu
Concussions can happen in sport, but how do you know if you have one and what happens when you do? This week, Sonya sat down with Adam Luu, an orthopedic,...
Peak Performance Aging with NY Times Bestselling Author Steven Kotler
Many people use reasons like, “I’m too old to start” or “I won’t be able to learn it” or “I’m too old, I’ll get hurt” to avoid trying something new....
The Paradox of Expectations, Pressure, and Comparison in Sport and Life
Expectations are tricky. Our brains are prediction machines, trying to solve for uncertainty. Our expectations hold an immense amount of power over our happiness, satisfaction, and even our physiology. If...
The Ultra Mindset with Endurance Athlete and Coach Travis Macy
Travis Macy is a professional endurance athlete, having finished over 130 ultra endurance events in 17 countries. He’s an author, coach and speaker. He is the author of The Ultra...
Work, Parent, Thrive with Psychologist Yael Schonbrun
Yael Schonbrun is an assistant professor at Brown University, a clinical psychologist and an author about parenting, work and relationships. She draws on scientific research, clinical experience and real life...
Positive Medicine with Jordyn Feingold, MD
What is positive psychology and more importantly, how can it be applied to work and life? In this week’s episode, Sonya sat down with Jordyn Feingold, an MD, Master’s in...
Atomic Habits with #1 NYT Bestseller James Clear (replay)
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so...
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MEET YOUR HOST
Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition
I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!
I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.
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