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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

Committing to Your Wild Ideas with Shelby Stanger

Can our biggest challenges become gifts? I’m excited to reshare an incredibly enriching conversation with Shelby Stanger, author of “The Will to Wild” and the voice behind the inspiring podcast, Wild...

Revisiting Perfectionism with Thomas Curran

Just how high are your standards when you’re striving for your goals? Are you striving for excellence or are you striving for perfection? As human beings, we are imperfect by...

Power of Perceived Support with the Women of Tailwind

Did you know that belief in reliable social connections enhances our wellbeing, reduces stress, and boosts life satisfaction? That’s right, today we’re talking about a topic close to my heart:...

Living Wider and Deeper: Finding Fulfillment by Facing Mortality with Jodi Wellman

In life, death is the only certainty. Yet, rather than viewing mortality as a morbid inevitability, what if we embraced it as a powerful catalyst for living life to its...

Play Your Way to Peak Performance with Dr. Elaine O’Brien

I’m excited to dive into a topic that’s near and dear to my heart: the power of play. I was lucky to sit down with Dr. Elaine O’Brien, a trailblazer...

Finding Empathy and Compassion Through Bike Touring Adventures with Filmmaker Daniel Troia

Daniel Troia is a fellow cycling enthusiast and documentarian whose journey into bike touring has taken him on remarkable adventures across the globe. Daniel shares the spirit of curiosity and...

Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby

Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. I can speak for myself – this is a lifelong...

Movement, Nature, and Connection for Optimal Well-Being with John Ratey

If you’re anything like me, you’re passionate about well-being, and that includes prioritizing movement, connection, and spending time in nature. I know these activities change my life and my experience...

The Neuroscience of Food Habits with Dr. Jud Brewer

Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the...

Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham

Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to...

Motherhood and Professional Athletics with Beach Volleyball Player Betsi Flint

As both a professional athlete competing internationally and a mother navigating the challenges of balancing motherhood and career, beach volleyball player Betsi Flint has a unique perspective to share. It’s...

Nurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill

Dr. Diana Hill joins us from a writing retreat in Costa Rica, where we had the privilege of diving deep into the fascinating topic of self-compassion. Throughout our discussion, Diana...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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