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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

The Science of Goal Setting and ‘Good Grit’ with Caroline Miller

In a world filled with endless possibilities and opportunities, setting goals is often seen as the key to success. But what exactly makes a goal effective, and how can we...

Championing Change: Athleticism, Motherhood, and Identity with Cyclist Jenny Smith

From her early days growing up in a small town in New Zealand to her ascent into the world of running and mountain biking, Jenny Smith‘s journey is nothing short...

From Olympics to Advocacy with Dotsie Bausch from Switch4Good

At the height of the “Got Milk” campaign, Olympic silver medalist Dotsie Bausch found herself appalled at the assumption that dairy milk created successful athletes. She decided to do something...

Embracing Competition: Cultivating an Adaptive Mindset with Kim Perkins

I had the pleasure of sitting down with the incredible Kim Perkins to delve into the dynamic world of competition. Kim is a former pro speedskater and former journalist who...

Aging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe Friel

At the remarkable age of 80, Joe Friel is a testament to the power of staying engaged in the activities that bring joy and fulfillment. He is an active endurance...

Finding Flow with Dr. Orin Davis

Flow—an elusive state where time seems to dissolve, and we’re fully immersed in the present moment. Join me, Sonya Looney, in this deep dive into the world of flow with...

Plant-Powered Protein with Brenda Davis

In the vast realm of nutrition, Brenda Davis has emerged as a beacon of wisdom, guiding us towards the transformative power of plant-powered protein. Many moons ago, Brenda’s book “Becoming...

Navigating Life’s Peaks and Valleys: How to Find Meaning and Purpose

How can we find meaning and purpose in our lives? And what does a meaningful life really look like? Woven through personal stories and the lens of science, this episode...

Awake Athlete: A Mind-Training Guide to Optimize Performance in Sport and Life with Jess Gumkowski

In a world where the pursuit of peak performance often involves pushing physical limits, the concept of mind mastery and deliberate living is often overlooked. In her new book, “Awake...

How Not to Age with Dr. Michael Greger

As we age, it’s easy to get distracted by gimmicky supplements and hacks – but what if the fountain of youth can actually be found in the power of a...

Mindset Mastery: Elevating Performance with Neal Palles

Can mental skills change performance in athletes and overall balance in our lives? Neal Palles, a Licensed Clinical Social Worker and Mental Performance Coach based in Longmont, Colorado, holds a...

Cultivating Inner Qualities for Positive Change with Oren Jay Sofer

This podcast is a space where transformative conversations unfold, and this episode is no exception. I had the honor of delving deep into the world of contemplative practices, mindfulness, and...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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