Skip to main content

Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

Navigating Life’s Peaks and Valleys: How to Find Meaning and Purpose

How can we find meaning and purpose in our lives? And what does a meaningful life really look like? Woven through personal stories and the lens of science, this episode...

Awake Athlete: A Mind-Training Guide to Optimize Performance in Sport and Life with Jess Gumkowski

In a world where the pursuit of peak performance often involves pushing physical limits, the concept of mind mastery and deliberate living is often overlooked. In her new book, “Awake...

How Not to Age with Dr. Michael Greger

As we age, it’s easy to get distracted by gimmicky supplements and hacks – but what if the fountain of youth can actually be found in the power of a...

Mindset Mastery: Elevating Performance with Neal Palles

Can mental skills change performance in athletes and overall balance in our lives? Neal Palles, a Licensed Clinical Social Worker and Mental Performance Coach based in Longmont, Colorado, holds a...

Cultivating Inner Qualities for Positive Change with Oren Jay Sofer

This podcast is a space where transformative conversations unfold, and this episode is no exception. I had the honor of delving deep into the world of contemplative practices, mindfulness, and...

Mastering Change, Rugged Flexibility, and Building Resilience with Brad Stulberg

In a world that changes every day, how do we stay flexible? I’m thrilled to have author and expert Brad Stulberg on the show to discuss his latest book “Master...

Finding Fulfillment Beyond Growth: Consistency, Goals, and Pivoting with Coach Mario Fraioli

As athletes, we often get caught up in the pursuit of external achievements and measurable metrics. Winning races, setting personal records, and standing on podiums can be incredibly fulfilling, but...

Exploring the Science of Happiness: My Journey in Applied Positive Psychology

I’ll be taking you on a journey through my academic adventure as I pursue a Master’s degree in Applied Positive Psychology. I’m excited to share the fascinating insights I’ve gained,...

Balancing Motherhood and the Podium with MTB Olympian Erin Huck

“I just can’t believe how grateful I am. I just love being a mom, and I am an Olympian.” This episode features a special conversation with Erin Huck recorded during...

Navigating Love: A Deep Dive into Relationships with Psychologist Yael Schonbrun

Love is a topic that never loses its relevance, no matter how much we discuss it. It’s a universal experience, something that has been explored in countless books, songs, movies,...

Redefining Limits: Conquering 29,029 Vertical Feet with Marc Hodulich and Lindsay Wojciechowski

Imagine this: hiking up a mountain, riding the gondola down, and then hiking back up the mountain – and then doing it over and over again over the course of...

Living Plant-Based for Environmental Sustainability with Cory Davis

Plant-based eating brings energy and vitality to individuals – but what does it do for our planet? I sat down with author Cory Davis to find out more about how...

Don’t miss an episode, Subscribe Now

MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

LEARN MOREBOOK ME AS A GUEST

SUPPORT MY WORK AND GET EXCLUSIVE ACCESS TO:

• LIVESTREAMS
• MINDSET WORKSHOPS
• QUARTERLY MASTERMIND
• EBOOK
• DISCOUNTS
• BEST OF THE MONTH NEWSLETTER

TAKE ME TO PATREON

``YOU CAN DO HARD THINGS

I'LL TEACH YOU HOW``

Sonya Looney

SPONSOR THE SONYA LOONEY SHOW PODCAST

CONACT US FOR MORE INFORMATION ABOUT BECOMING A SPONSOR

CONTACT

LISTEN, WATCH & SUBSCRIBE

SHOP OUR SPONSORS TO SUPPORT THE PODCAST

SHOP MOXY & GRIT

SEE ALL PRODUCTS