How to Live a High Performance Life
This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!
This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!
Have you ever focused on training your breath? No, I don’t mean cardio, I mean literally how you breathe. This week, I sat down with Luke Way, CEO of The...
A week’s worth of healthy and delicious plant-based food for less than $30 – that’s Toni Okamoto’s super power. As the founder of Plant-Based on a Budget, Toni has done...
How many of you have had to give up on your plastic water bottle because it was impossible to clean? Probably all of us. Carina Hamel, former nordic skier, saw...
Concussions can happen in sport, but how do you know if you have one and what happens when you do? This week, Sonya sat down with Adam Luu, an orthopedic,...
Many people use reasons like, “I’m too old to start” or “I won’t be able to learn it” or “I’m too old, I’ll get hurt” to avoid trying something new....
Expectations are tricky. Our brains are prediction machines, trying to solve for uncertainty. Our expectations hold an immense amount of power over our happiness, satisfaction, and even our physiology. If...
Travis Macy is a professional endurance athlete, having finished over 130 ultra endurance events in 17 countries. He’s an author, coach and speaker. He is the author of The Ultra...
Yael Schonbrun is an assistant professor at Brown University, a clinical psychologist and an author about parenting, work and relationships. She draws on scientific research, clinical experience and real life...
What is positive psychology and more importantly, how can it be applied to work and life? In this week’s episode, Sonya sat down with Jordyn Feingold, an MD, Master’s in...
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so...
David Block is the Founder & CEO of Previnex, a nutritional supplement company that is committed to using science, clinically-tested ingredients and going above and beyond the testing and production...
We met Sun Sachs, a long-time endurance athlete and software developer, CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that...
Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition
I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!
I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.
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