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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

My 9 Favorite Apps & Plug-Ins

In this week’s episode, I wanted to share some of my favorite apps. Noislii TrainerRoad  Happiness Planner and Five Minute Journal Ten Percent Happier Meditation App  Follow Up.CC for Gmail...

From Dealing Cocaine and Living on the Streets of New York to a Punk Rocker Changing Lives

It’s a miracle that John Joseph McGowan isn’t dead or in prison.  He’s escaped AR-15 gun shots from cocaine dealers, managed to just miss being arrested while AWOL, and instigated...

How to Stop Ruminating

In this week’s episode, I want to talk about a technique I discovered that helps with rumination. You know- when something is bothering you and then you can’t stop thinking...

Sufferfest Beer Company’s CEO Caitlin Landesberg

I’m super excited about today’s guest: Caitlin Landesberg formerly Caitlin Looney.  We aren’t sure if we are related but if our interest in business, endurance sports and beer are any...

How to Deal with Pain

I realized that the way I think about pain during a race or during an interval workout might be helpful.  It’s something I’ve had to work on. You’ve probably heard...

How to Train for Altitude with Dr. Stephen Cheung

If you’re an endurance athlete, you’ve probably thought about altitude.  I grew up in Albuquerque, NM and lived in Colorado for my 20s. I never thought about altitude training until...

Intensity and Stillness…

This week, I want to talk about intensity.  More specifically, I want to talk about a quote I heard. I can’t remember exactly where I heard this quote, but I...

WHOOP CEO Will Ahmed on Unlocking Human Performance

What secrets is your body trying to tell you? How do you know if you should keep pushing or if you should rest?  If you listen to the podcast where...

The Happiness Horizon & The Three Elements of Happiness

This week, I want to talk about happiness.  More specifically, I want to talk about what you are linking your happiness to. Listen Now The biggest problem is we often...

How to Prepare for a Mountain Bike Stage Race

How to find a stage race, how to train for a stage race, how to pack for a stage race and SO much more! This one has been a long...

How to Overcome Self-Doubt

This is an episode of Crush It Mondays.  Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. Today,...

Fostering a Growth Mindset with Big Life Journal Create Alexandra Eidens

I’m really excited about today’s topic. It’s something I have spent a lot of time researching and putting into practice.  A few years ago, I read a book called Mindset...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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Sonya Looney

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