How to Live a High Performance Life
This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!
How Embracing Pressure and Competition Powered Figure Skater Meagan Duhamel to Olympic Gold
Meagan Duhamel is the perfect blend of power, poise, flexibility, and grace on the ice. As a figure skater since the age of 3, her entire life has been dedicated...
Creating Positive Life Changes and Plant Based Athlete Tips: My Keynote
I was stoked when the Toronto VegFest invited me to speak at their even this year. It’s the biggest VegFest with over 40,000 people over 3 days, tons of inspiring...
The Darkness of Injury and How to be and Athlete Mom with 4x National Mountain Bike Champ Rose Grant
Imagine having a career with massive success. In just 4 years of racing, you become a 4x USA National champion sporting the stars and bars cycling kit everywhere you go....
What Heart Health Actually Looks Like with Cardiologist Dr Joel Kahn
Dr. Joel Kahn is a mover and shaker. He is known as “America’s Healthy Heart Doc”, a title given to him by Reader’s Digest Magazine He is a holistic cardiologist with...
The Pursuit of Less with Greg McKeown
What does your closet look like? Is it meticulously organized or is there stuff everywhere? Greg McKeown loves using this analogy to describe how we organize our priorities and tasks...
4x NBA Champion John Salley On Vegan Lifestyle, Food for Longevity, and Entrepreneurship
John Salley is a true champion: with a 15-year career in the NBA and 4 Championship titles on 3 different teams, he has accomplished a great deal in his athletic...
How to Make Positive Changes to Your Life and Diet with Wellness Guru Kathy Freston
Kathy Freston has been on a path of wellness and helping people make positive changes to their lives for decades. She is 4x New York Times Best-Seller and Wellness Activist...
Special Edition: Sudety Challenge in Poland + Travel Experience
Is there good mountain biking in Poland? Turns out the answer is YES! The Sudety Challenge is one of the longest standing stage races in Europe. The 6 day stage...
Dogged Determination: 85% Spinal Fusion Can’t Stop Heather Laptalo From Running
Heather Laptalo has four rods in her back that currently fuse 85% of her spine and is classified as 20% disabled. She is missing 40% of her lung capacity. Despite...
Reverse Disease and Break Addictions with Dr. Goldhamer: Water fasting, The Pleasure Trap, and True North Health Center
Dr. Goldhamer is a pioneer in treating lifestyle diseases. He is the co-author of the book, The Pleasure Trap, founder of the ground-breaking medical facility, True North Health Center and...
How to Stick to Your Goals and Stay Motivated with Bryan Falchuk
In order to transform, we have to figure out who we really are and what we want. It’s not always easy to figure that out. Sometimes we have to know...
How Mental Fatigue Affects Athletic Performance with Dr. Walter Staiano
I’m really excited about today’s guest, Dr. Water Staiano. After reading Alex Hutchinson’s book Endure and doing a little bit of my own research about mental fatigue and performance, I...
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MEET YOUR HOST
Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition
I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!
I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.
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