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The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

How to Heat Train for Endurance Events with Balance Point Coaching

Today’s guests are highly experienced in both designing heat training protocols and racing in the heat themselves!  With me today is Luke Way and Stacey Shand.  Luke Way is a...

How to Train for the Heat: Part 1 with Dr. Stephen Cheung

This is a 2 part series on heat adaptation training.  I’m racing the Cape Epic in a few weeks and got a late entry.  The heat and the length are...

The 4 Keys with Andrew Sillitoe

Sometimes it’s hard to have clarity around your vision or to take the big steps needed to create positive changes. There are many paths to success and I’m excited to...

Podcast Recess: Burn-Out, Goals & Habits, Self-Care with Sonya and Matt Ewonus

This week’s episode is podcast recess.  My husband, Matt Ewonus is back to co-host!  We wanted to discuss some topics that are on our minds a lot at our house. ...

Kate Courtney is World Champion

Read and hear about Kate Courtney’s 2018 World Championship Win and watch the full women’s World Championship replay on Redbull.TV! Kate Courtney’s mantra is “WORK HARD, DO WHAT YOU LOVE...

Manifesting Success with Christy Whitman

Have you ever felt that positive momentum when you’re on the right track or that something was meant to happen? This podcast episode with NYT best-selling author, speaker, and coach...

Eat Real to Heal with Nicolette Richer

Nicolette Richer is making huge strides in the power of natural healing. She is an entrepreneur and owner of the delicious whole food, plant-based organic cafe franchise: The Green Moustache....

Win at Negotiation Every Time with Chris Voss

Negotiation is a skill and something we can all practice.  I was never particularly interested in negotiation until my entire income became based on how well I could negotiate. The...

How to Build Muscle On a Vegan Diet with Derek Simnett

Have you ever wondered if you could build muscle on a plant-based diet?  This week, I sat down with Derek Simnett to talk about his shift from being more of...

Meditation for Fidgety Skeptics with Jeff Warren

I recently asked people on Twitter what new habits they are trying to adopt. 95% of the responses had meditation as one of the habits.  I’ve read a lot of...

Kikkan Randall Wins Olympic Gold and Survives Breast Cancer

When Kikkan Randall was 5 years old, she decided she was going to the Olympics for skiing.  Most 5 year olds have lofty and cute dreams that rarely come to...

How to Decode People with Vanessa Van Edwards

Vanessa Van Edwards is one of my heroines.  She studies what makes people tick.  More specifically- the science of people.  Vanessa is a best selling author and behavioral investigator.  She...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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Sonya Looney

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