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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

The Most Powerful Influence in your Life is in Your Head: On Self-Compassion with Dr. Kristin Neff

The most powerful and most influential voice is the one in your head.  What does yours tell you throughout the day and how does it impact your actions and feelings?...

Even Olympians Overtrain | Slowing Down with Caroline Burckle

“There’s this perfect sweet spot of how much you can push before you pull back.  And I think knowing that and tapping into that is going to be huge. We...

The Secrets of Goal Setting with the 12 Week Year

Goal setting is tricky. It’s most common around January 1 when people are setting their New Year’s Resolution. In fact, 92% of people who set them for the new year...

The Science of Plant-Based Nutrition with Dr. Michael Greger

When it comes to food and all the different views on what is healthy, how do you know what to believe? Overwhelmed with confusion and decision fatigue, most people simply...

Special Edition: Mountain Bike Stage Race in Colombia, Teamwork, and Adventure

Myself (Sonya Looney) and Amy Beth McDougall won the La Leyenda Del Dorado – a 7 day ultra-endurance mountain bike stage race.  Amy is from South Africa and they met...

How to Add in more Plant-Based Foods and Optimize Your Diet with Matt Ruscigno, RD

Matt Ruscigno knows a thing or two about extreme ultra-endurance sports and thriving on a plant-based diet. He has been a vegan for the last 20 years after being influenced...

Secrets to Peak Performance in Life, Sports, Business and Beyond

“Stress is global. It’s really important to not just switch tasks but to try to build some space into your day, into your life where you can really just check...

Redefining Impossible with the Iron Cowboy

“There are always opportunities every single day to challenge yourself mentally and grow and progress as a human.” – James Lawrence, Iron Cowboy James Lawrence, The Iron Cowboy, is a...

Plant-Strong with Rip Esselstyn

Rip Esselstyn is Plant-Strong. He is the creator of Engine2Diet. Engine2 is an impressive resource and community that gives you everything you could possibly need if you’re considering trying a...

The Importance of Self-Care, Daily Routines, and Setting Boundaries with Dana Skoglund

Being Intentional in Your Life How would you show up in your daily life if you felt like all of your needs were met and you treated yourself with compassion?...

The Evolution of Ultra-Runner Rob Krar’s Extraordinary Running Lives: Episode 10

Rob Krar is a special breed of human being.  It’s not only because he was crowned Ultra-Runner of the year in both 2013 and 2014, has won the Western States...

Competence through Success and Failure with Jessicah Lahey – The Sonya Looney Show

How do you define success and where does personal motivation come from? Jessica Lahey is a law school graduate, writer, educator, speaker, and researcher. Her book, The Gift of Failure: How...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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