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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

Jeff Lenosky is the Trail Boss

You know that section of trail that you’ve never seen anyone ride?  That one spot where you wonder if it’s even possible?  Jeff Lenosky, aka the Trail Boss is the...

Pro BMX Rider Lives with Brain Tumors: The Resilience of Josh Perry

Imagine dedicating everything to your dreams and you actually achieve them.  Professional BMX Athlete Josh Perry had this life experience.  From seeing the X Games on TV to one day...

183.9 mph on a Bicycle: Denise Mueller Korenek Sets World Speed Record

Have you ever driven your car 184 mph? I haven’t either.  Imagine… going 184 mph on a bicycle.  Would you be scared?  “That’s impossible” you might think.  I had never...

DocJenFit Esquer : Healing Physical & Emotional Pain with Mobility & Mindset

How well do you know your body?  Dr. Jen Esquer (DocJenFit) believes in empowering people to heal themselves through movement and body awareness.  As a Physical Therapist with a sports...

How to Stay Motivated with Social Psychologist Dr. Heather Patrick

What really motivates us and where does motivation come from?  Motivation can wear many faces.  Sometimes we are motivated by external factors – a race result, a promotion, a leaderboard,...

Why Training with Wattage and Heart Rate Aren’t Enough with Dr. Andrew Sellars

What if I told you that there is an entire segment of training that maybe you’ve never considered?  When I first moved to Kelowna, I was introduced to Dr. Andrew...

How Engineering Made Me a Better Mountain Biker and Entrepreneur

A lot of people are surprised when they find out I have Master’s Degree in Electrical Engineering.  Sometimes I even forget because I finished my Master’s 11 years ago.  Time...

Building Unbreakable Humans with Steph Gaudreau

Steph Gaudreau’s mission in life is to help build unbreakable humans.  Her calling is to help women build stronger bodies and minds is what drives all of her work.  From...

The Danger of Being an Excitement Junkie: How to Recover from Burnout and Actually Rest

Is your mind on overdrive? Are you exhausted?  Is it hard to leave your email alone on nights and weekend?  Don’t worry, you’re not alone.  Office workers report a burnout...

How Embracing Pressure and Competition Powered Figure Skater Meagan Duhamel to Olympic Gold

Meagan Duhamel is the perfect blend of power, poise, flexibility, and grace on the ice.  As a figure skater since the age of 3, her entire life has been dedicated...

Creating Positive Life Changes and Plant Based Athlete Tips: My Keynote

I was stoked when the Toronto VegFest invited me to speak at their even this year.  It’s the biggest VegFest with over 40,000 people over 3 days, tons of inspiring...

The Darkness of Injury and How to be and Athlete Mom with 4x National Mountain Bike Champ Rose Grant

Imagine having a career with massive success.  In just 4 years of racing, you become a 4x USA National champion sporting the stars and bars cycling kit everywhere you go....

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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Sonya Looney

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