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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

What Heart Health Actually Looks Like with Cardiologist Dr Joel Kahn

Dr. Joel Kahn is a mover and shaker. He is known as “America’s Healthy Heart Doc”, a title given to him by Reader’s Digest Magazine  He is a holistic cardiologist with...

The Pursuit of Less with Greg McKeown

What does your closet look like?  Is it meticulously organized or is there stuff everywhere?  Greg McKeown loves using this analogy to describe how we organize our priorities and tasks...

4x NBA Champion John Salley On Vegan Lifestyle, Food for Longevity, and Entrepreneurship

John Salley is a true champion: with a 15-year career in the NBA and 4 Championship titles on 3 different teams, he has accomplished a great deal in his athletic...

How to Make Positive Changes to Your Life and Diet with Wellness Guru Kathy Freston

Kathy Freston has been on a path of wellness and helping people make positive changes to their lives for decades.  She is 4x New York Times Best-Seller and Wellness Activist...

Special Edition: Sudety Challenge in Poland + Travel Experience

Is there good mountain biking in Poland?  Turns out the answer is YES! The Sudety Challenge is one of the longest standing stage races in Europe. The 6 day stage...

Dogged Determination: 85% Spinal Fusion Can’t Stop Heather Laptalo From Running

Heather Laptalo has four rods in her back that currently fuse 85% of her spine and is classified as 20% disabled.  She is missing 40% of her lung capacity.  Despite...

Reverse Disease and Break Addictions with Dr. Goldhamer: Water fasting, The Pleasure Trap, and True North Health Center

Dr. Goldhamer is a pioneer in treating lifestyle diseases.  He is the co-author of the book, The Pleasure Trap, founder of the ground-breaking medical facility, True North Health Center and...

How to Stick to Your Goals and Stay Motivated with Bryan Falchuk

In order to transform, we have to figure out who we really are and what we want.  It’s not always easy to figure that out.  Sometimes we have to know...

How Mental Fatigue Affects Athletic Performance with Dr. Walter Staiano

I’m really excited about today’s guest, Dr. Water Staiano.  After reading Alex Hutchinson’s book Endure and doing a little bit of my own research about mental fatigue and performance, I...

Another Best Day Ever with Leadville Mountain Bike Champ Larissa Connors

Larissa Connors might be the most stoked and energetic person you’ve ever seen.  Every photo I see of Larissa has her rocking her infectious grin. Seriously, google her and look...

How to Sleep Better, Overcome Jet Lag, and the Latest in Sleep Research with Dr. Amy Bender

How much sleep do we actually need?  What is the best way to fall asleep?  How do you deal with jet lag?  Today’s jam-packed episode is about everything sleep related. ...

The Best Plant-Based Travel Tips

Staying healthy while traveling can be a challenge.  It requires a lot of advanced planning but is doable.  I spend about 60-70% of my time traveling and have my routine...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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