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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

The Best Plant-Based Travel Tips

Staying healthy while traveling can be a challenge.  It requires a lot of advanced planning but is doable.  I spend about 60-70% of my time traveling and have my routine...

Social Consciousness with Entrepreneur and Vegan Margaux Khoury

Margaux Khoury is the founder and CEO of one of the most popular organic, natural, cruelty-free deodorants, “The Best Deodorant In The World”, a company she started out of her...

Collaboration Over Competition: Redefining Feminine with Cat Canada of Ladies Aloud

“When she shifted from competition to collaboration, all the women around her became radiant stars in a dark blue sky, each one striking and rising, without trying to outshine.”  “The...

Surviving Cancer & Losing 130 pounds; Life Altering Stories of a Vegan Couple

The decisions that we make can alter the trajectory of our lives… and even our survival.  Dan and Sheanne Moskaluk had a first hand account of the life altering changes...

Solo Round: My Adventure Traveling in Japan and Winning the Otaki 100

Today’s show is a solo round with yours truly!  The month of May was a whirlwind with travel and races, but I wanted to slow down for a few minutes...

Mastering Diabetes with a Plant-Based Diet

What if you could do something about your diabetes or even reverse it?  There have been some many, many real life stories of people switching to a low fat plant-based...

Syd Schulz: Candid Life Lessons from the Trail

Isn’t it fascinating how riding a bike can teach us so much about ourselves and about life?  Blogger, Pro Enduro Racer, and YouTuber Syd Schulz has learned a lot of...

Allegra Stein: How to Take Action on your Big Idea

Allegra Stein is all about moving the needle so that people take action on their ideas.  She understands that it’s scary and exciting to get started, so much so that...

How Noah Kagan Defines Success after Building an 8-Figure Business

What would it be like to lose $100 million +?  How would you pick up the pieces and move on?  Noah Kagan aka Rabbi Can’t Lose aka the Taco Meister...

Beating Stage 4 Cancer One Pedal Stroke at a Time with Jim Murphy

Jim Murphy is one of the most inspiring people I know.  We first met by coincidence when our paths crossed in the bicycle industry.  Since then, I’ve looked to Jim...

Thriving after a DNF in the ’08 Olympics with Magda Boulet

How do you engage in the perception of what you believe is possible?  Magda Boulet continually raises the bar.  Born and raised in Communist Poland, she moved to German and...

Aaron Keith Hawkins: You’re in Charge of Your Life

Aaron Keith Hawkins is the podcast host of Unbreakable Success and is passionate about personal development.  After a serious health scare in 2009, he found clarity for what he wanted...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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Sonya Looney

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