How to Live a High Performance Life
This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!
Three Important Questions about Plant-Based Diets with Thought For Food
Aaron Stuber and Jackson Long are the plant-based duo behind Thought for Food Podcast and TV. Their mission is to educate and inspire people to live healthy, compassionate, and adventurous lives...
Body Image: Disordered Relationships with Exercise and Food with Dr. Kris Keim
Dr. Kris Keim is a well-known sports psychologist and work’s with some of cycling’s top athletes. She has her doctorate in clinical psychology and her master’s in sports psychology AND...
Lauren Gregg: Life Lessons from Living in a Van
You’d never guess that Lauren Gregg wasn’t a cyclist growing up. She identified as an artistic musician type. It wasn’t until she decided to grab her dad’s dusty bike out...
Dr. Caldwell Esselstyn: You CAN Prevent and Reverse Disease
You can prevent and reverse heart disease with a plant-based diet. Just ask Dr. Caldwell Esselstyn, a pioneer in medicine. He currently directs the cardiovascular prevention and reversal program at...
Inside the Head of Tour De France Racer Tejay Van Garderen
The Tour de France is the most famous bike race in the world and here’s an account from pro cyclist Tejy Van Garderen. He has finished 5th two times at the...
How I Deal with Self-Doubt
Yesterday, I had moments of self-doubt and feelings of wanting to give up regarding my upcoming race in Spain. I’ve been sick and on the couch for almost 2 weeks...
Healthy Weight Loss and Food Addiction with Chef AJ
Just because you don’t eat meat or dairy doesn’t mean that you’re healthy. Chef AJ can relate. She said, “For 26 years, I was the quintessential fat vegan. It wasn’t...
Behind the Scenes with 7x World Champion and Pioneer Athlete Rebecca Rusch
Rebecca Rusch is one of the most prolific adventure athletes out there. From first ascents as a rock climber (El Capitan in Yosemite) to kayaking in the Grand Canyon to...
Myths of the Mediterranean Diet and the Plant-Based Palate with RD Julieanna Hever
Julieanna Hever is a well-known plant-based dietitian, author of 2 books, and has her own TV Show (a wellness talk show series What Would Julieanna Do? on Z Living Network)! She is...
Risk vs. Reward: Taming the Backcountry with Ski Mountaineer Caroline Gleich
Caroline Gleich is a magnet for adventure. She is one of the ski mountaineering world’s most prolific skiers. She has been on the cover of many skiing magazines, premiered in...
How to Be a More Confident Athlete with Lesley Paterson and Simon Marshall
Do you ever have thoughts and feelings that you don’t want? What does mental toughness mean? Do you ever worry about what people think about you or wish that you...
Battling in Brasil with Power Team Sonya Looney and Gordon Wadsworth
Brasil Ride is a 7 day mountain bike stage race in Bahia, Brazil. This was my 3rd Brasil Ride and I raced it the Mixed Category with Gordon Wadsworth. My husband,...
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MEET YOUR HOST
Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition
I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!
I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.
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