How to Live a High Performance Life
This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!
Parenting, Adventure Travel, and Expectations with Author Meghan Ward
Meghan J. Ward is an outdoor, travel and adventure writer, and a Fellow of the Royal Canadian Geographical Society. Meghan has written several books, as well as produced content for films,...
Ask Us Anything with Professional MTBers Sonya Looney and Hannah Otto
This week, Sonya and Hannah sat down to answer your questions. Sonya Looney is a professional mountain biker, Word Champion, 4x National Champion and has taken on and won the...
Tuning in to Savoring
Savoring is a potent way of extending positive emotions and is an evidence-based method of improving life satisfaction and well-being. Savoring is like lingering a little longer in a moment...
The Gravity of Up with Brent Yates
Brent Yates, author of The Gravity of Up, is an entrepreneur, philanthropist and speaker. Over 10 years ago, Brent was falling apart. Everything he knew about his life was changing....
Choose Growth with Scott Barry Kaufman and Jordyn Feingold
In this week’s podcast, Sonya sits down with the authors of Choose Growth, a workbook designed to guide readers through their commitment to growth and self-actualization. The book was created...
Just Keep Pedaling with Freedom Solar CEO Bret Biggart
Bret Biggart is the Chief Executive Officer of Freedom Solar LLC and oversees almost 1,000 employees. He is most proud of the culture at Freedom Solar, which has been named...
Rethinking Competition: What if it wasn’t only about beating others
Competition, defining success, and self-esteem are closely linked. At first glance, competition pits us against each other because there can be only one winner, or at work, only one or...
How to Train Your Brain for Performance with Rewire App’s Sun Sachs
Sun Sachs, a long-time endurance athlete and software developer, is the CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that...
Defining Your Best with Professional MTB Hannah Otto
Hannah Otto, professional mountain biker and gravel racer for co-title sponsors Pivot Cycles and DT Swiss, started racing at nine years old. Just over a decade later, she received her...
The Big Thing Effect with Leadership Coach Jeff Patterson
Jeff Patterson, M.A., P.C.C. is a success and leadership coach who works with innovators committed to changing the world. Jeff helps his clients elevate their vision of what’s possible, increase...
Elements of Metabolic Resilience with Levels Health Dr. Taylor Sittler
Dr. Taylor Sittler is the Head of Research at Levels Health, a company dedicated to helping people optimize their metabolic health. Levels provides real-time feedback on how diet and lifestyle...
6 Life Lessons from Dr. Seuss
I’ve been reading a lot of children’s books and have been enjoying them. Some of the sentences jump right off the page. There are so many things we forget as...
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MEET YOUR HOST
Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition
I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!
I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.
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