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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

Embracing the Portfolio Life: Balancing Passions and Pursuits with Christina Wallace

How can we break free from the traditional job-centric identity? And how can we redefine ourselves beyond our professional roles? Christina Wallace is a true trailblazer in the world of...

Building Flourishing Communities with Positive Psychology

What is a flourishing community? What does it look like and how do we build it? Last week, I started my Master’s in Applied Positive Psychology from the University of...

Embracing Adversity with Curiosity: A Conversation with Ultramarathon Runner & Author Charlie Engle

In a world where challenges can either paralyze us with fear or propel us to unimaginable heights, my conversation with Charlie Engle unveils the remarkable power of embracing adversity with...

How Starla Teddergreen is Empowering Women Cyclists with Distance to Empty

From the get-go, Starla Teddergreen’s journey into cycling was anything but conventional – starting off as a bike messenger in a male-dominated world, rocketing to the Messenger World Championships in...

Breck Epic & the Women’s Cycling Summit: Embracing Challenges, Empowering Cyclists, and Racing Forward

Breck Epic is one of my favorite races in the world. And this year, a week in Breckenridge, Colorado was made even more exceptional with the kick off of the...

Finding Vitality in Plant-Based Living with Maxime Sigouin

What does health mean to you? When I went plant-based over 10 years ago, it wasn’t for performance or to look a certain way – it was for vitality. After...

Embracing the Power of Good Enough: A Journey Through Perfectionism with Thomas Curran

As human beings, we are imperfect by nature, yet often the weight of comparison and societal expectation skyrockets our pursuit of perfection and takes a toll on our well-being. In...

Practice: A Moving Meditation for Your Next Ride

Though mental well-being is the cornerstone of high-performance, achieving the elusive harmony between mind and body can feel impossible. Let’s hit the trails together and see if we can find...

Harnessing the Power of Adventure to Change Your Life with Shelby Stanger

Are you searching for a way to overcome challenges and bring meaning to your life? In this episode, I sat down with Shelby Stanger, storyteller, journalist, and host of Wild...

Wellness to Wonderful with Dr. Alona and Dr. Matthew

How do you find time to connect with your needs? I had the privilege of sitting down with visionary physicians, Dr. Alona Pulde and Dr. Matthew Lederman. These brilliant minds...

Empowering Young Athletes: Unlocking Potential Through Mindset Training with Brad Dempsey

Mindset training can have a profound impact on the success and well-being of young athletes. I had the privilege of speaking with Brad Dempsey, the visionary behind Mindset Sports, a...

Behind the Scenes of My Imperfect Process: Managing Expectations and Letting Go While Striving For More

We often see pictures of people doing things we admire and assign stories to what they are doing. We may assume that it’s easy for them, they have it all...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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