How to Live a High Performance Life
This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!
My Return to Racing, 4WD Mode, and Traveling with 2 Kids
My return to mountain bike racing after having kids has been so much fun! It’s also had its fair share of challenges. I sat down with my husband, Matt to...
How to Be More Happy and Optimistic with Dr. Sasha Heinz
Dr. Sasha Heinz is a developmental psychologist turned mindset coach. She has her own private coaching practice grounded in psychological science. Dr. Heinz teaches the tools to change lives for...
Climate Change Solutions with Dr. Jonathan Foley
Dr. Jonathan Foley is a world-renowned environmental scientist, sustainability expert, author and public speaker, and the executive director of Drawdown. Drawdown’s mission is to help the world reach the point...
Positivity and Resilience with Olympian Lea Davison
Olympian Lea Davison began mountain bike racing in 2001. Since then, she’s earned a silver medal at the 2016 World Championships, a bronze medal at the 2014 World Championships, and...
How to Read Body Language and Maximize Connection with Mark Bowden
Mark Bowden is a body language expert, keynote speaker and bestselling author of the books Winning Body Language; Winning Body Language for Sales Professionals; Tame the Primitive Brain; and Truth...
The Perils of Comparison
One of my most interesting realizations recently is that I am at my best when I’m living in the present moment and I am at my worst when I’m comparing...
How to Finally Make Behavior Change Work for You with PhD Michelle Segar
Michelle Segar is the director of the University of Michigan’s Sports, Health, and Activity Research and Policy Center, adviser to the Department of Health and Human Services, and chair of...
All About Coaching Masters Athletes with Coach Frank Overton
Frank Overton is a full time cycling coach and a USA Cycling Level 1 coach since 2006. He founded FasCat Coaching in 2002 to live out his dream to help...
Talking Resilience with Leadership Coach Jamie Cohen
On this week’s podcast, Sonya sat down with Jamie Mason Cohen, a resilience and leadership development expert. A Canadian native, Certified Leadership Coach, and a work history that includes Saturday...
Look There, Go There – Why Your Focus Matters
Focus on what you can do, not what you can’t. Look there, go there. Where focus goes, energy flows. Perhaps you’ve heard one or all of those phrases. Our thoughts...
Behind the Adventure Stache: Professional Cyclist Payson McElveen
Payson McElveen is not your traditional professional mountain biker. After cycling at Fort Lewis College and becoming a two-time Marathon National Champion, Payson decided to focus more on longer events,...
6 Things I’ve Learned from 5 Years of Podcasting
Wow, I can’t believe I’ve had the privilege of doing this podcast for 5 years! Today is the 300th episode! Initially, I was going to do a mash-up of my...
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MEET YOUR HOST
Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition
I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!
I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.
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