How to Live a High Performance Life
This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!
Pioneering the New Age of Cycling Socks with DeFeet Founder Shane Cooper
What do British born rock stars, the hosiery capital of the world, cycling, and dyslexics have in common? One man: Shane Cooper. After traveling with his band and playing music/bass...
Reggie MIller’s Path from NBA Hall of Fame to the Mountain Bike
When an NBA Hall of Famer and Olympic Gold Medalist says “Mountain biking is my new basketball,” you know he means business. Reggie Miller, the Knick Killer, is also killing...
Secrets of Power Couples with Gordon Wadsworth and Emily Hairfield
You know those couples that seem to always be happy? Those people who always seem to be having cool adventures? Gordon Wadsworth and Emily Hairfield are those people. This show...
My Journey as a Plant-Based Athlete and Creating Positive Change: My Speech at VegFest
This week’s episode is a speech I gave about my journey as a plant-based athlete at the San Francisco Veg Fest (called the World Veg Fest). It was my first...
America’s Rising Star Kate Courtney: Mountain Bike National Champion
Kate Courtney found her love for cycling with tandem bike rides with her father in middle school and enjoying blueberry pancakes after the ride. “It was really just a vehicle for...
Secret Tips from the Pros with Mountain Bike Skills Legend Ryan Leech
“Once you start acknowledging, and looking at, and being honest with yourself the role that the ego plays in the sport, and it’s a big deal in mountain biking… once...
The Most Powerful Influence in your Life is in Your Head: On Self-Compassion with Dr. Kristin Neff
The most powerful and most influential voice is the one in your head. What does yours tell you throughout the day and how does it impact your actions and feelings?...
Even Olympians Overtrain | Slowing Down with Caroline Burckle
“There’s this perfect sweet spot of how much you can push before you pull back. And I think knowing that and tapping into that is going to be huge. We...
The Secrets of Goal Setting with the 12 Week Year
Goal setting is tricky. It’s most common around January 1 when people are setting their New Year’s Resolution. In fact, 92% of people who set them for the new year...
The Science of Plant-Based Nutrition with Dr. Michael Greger
When it comes to food and all the different views on what is healthy, how do you know what to believe? Overwhelmed with confusion and decision fatigue, most people simply...
Special Edition: Mountain Bike Stage Race in Colombia, Teamwork, and Adventure
Myself (Sonya Looney) and Amy Beth McDougall won the La Leyenda Del Dorado – a 7 day ultra-endurance mountain bike stage race. Amy is from South Africa and they met...
How to Add in more Plant-Based Foods and Optimize Your Diet with Matt Ruscigno, RD
Matt Ruscigno knows a thing or two about extreme ultra-endurance sports and thriving on a plant-based diet. He has been a vegan for the last 20 years after being influenced...
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MEET YOUR HOST
Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition
I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!
I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.
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