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The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

Dr. Caldwell Esselstyn: You CAN Prevent and Reverse Disease

You can prevent and reverse heart disease with a plant-based diet. Just ask Dr. Caldwell Esselstyn, a pioneer in medicine.  He currently directs the cardiovascular prevention and reversal program at...

Inside the Head of Tour De France Racer Tejay Van Garderen

The Tour de France is the most famous bike race in the world and here’s an account from pro cyclist Tejy Van Garderen.  He has finished 5th  two times at the...

How I Deal with Self-Doubt

Yesterday, I had moments of self-doubt and feelings of wanting to give up regarding my upcoming race in Spain. I’ve been sick and on the couch for almost 2 weeks...

Healthy Weight Loss and Food Addiction with Chef AJ

Just because you don’t eat meat or dairy doesn’t mean that you’re healthy. Chef AJ can relate.   She said, “For 26 years, I was the quintessential fat vegan.  It wasn’t...

Behind the Scenes with 7x World Champion and Pioneer Athlete Rebecca Rusch

Rebecca Rusch is one of the most prolific adventure athletes out there.  From first ascents as a rock climber (El Capitan in Yosemite) to kayaking in the Grand Canyon to...

Myths of the Mediterranean Diet and the Plant-Based Palate with RD Julieanna Hever

Julieanna Hever is a well-known plant-based dietitian, author of 2 books, and has her own TV Show (a wellness talk show series What Would Julieanna Do? on Z Living Network)!  She is...

Risk vs. Reward: Taming the Backcountry with Ski Mountaineer Caroline Gleich

Caroline Gleich is a magnet for adventure.  She is one of the ski mountaineering world’s most prolific skiers.  She has been on the cover of many skiing magazines, premiered in...

How to Be a More Confident Athlete with Lesley Paterson and Simon Marshall

Do you ever have thoughts and feelings that you don’t want? What does mental toughness mean?  Do you ever worry about what people think about you or wish that you...

Battling in Brasil with Power Team Sonya Looney and Gordon Wadsworth

Brasil Ride is a 7 day mountain bike stage race in Bahia, Brazil.  This was my 3rd Brasil Ride and I raced it the Mixed Category with Gordon Wadsworth. My husband,...

Spray Paint, Cyclocross, China and Squid with Emily Kachorek

Would you spray paint your bike?  Emily Kachorek does.  Maybe you’ve seen a blur of color, stoke, and little orange creamsicles fly by you on the road or in a...

Unleashing the FreakShow: Beyond the Wine with Michael David Winery

Rage, Rapture, Lust, Gluttony, Sloth, Greed…what does this have to do with running a business, philanthropy, and backcountry skiing?  It all ties under Lodi’s premier winery; Michael David Winery.  David...

Pioneering the New Age of Cycling Socks with DeFeet Founder Shane Cooper

What do British born rock stars, the hosiery capital of the world, cycling, and dyslexics have in common?  One man: Shane Cooper. After traveling with his band and playing music/bass...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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