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Welcome to

The Sonya Looney Show

How to Live a High Performance Life

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

Redefining Impossible with the Iron Cowboy

“There are always opportunities every single day to challenge yourself mentally and grow and progress as a human.” – James Lawrence, Iron Cowboy James Lawrence, The Iron Cowboy, is a...

Plant-Strong with Rip Esselstyn

Rip Esselstyn is Plant-Strong. He is the creator of Engine2Diet. Engine2 is an impressive resource and community that gives you everything you could possibly need if you’re considering trying a...

The Importance of Self-Care, Daily Routines, and Setting Boundaries with Dana Skoglund

Being Intentional in Your Life How would you show up in your daily life if you felt like all of your needs were met and you treated yourself with compassion?...

The Evolution of Ultra-Runner Rob Krar’s Extraordinary Running Lives: Episode 10

Rob Krar is a special breed of human being.  It’s not only because he was crowned Ultra-Runner of the year in both 2013 and 2014, has won the Western States...

Competence through Success and Failure with Jessicah Lahey – The Sonya Looney Show

How do you define success and where does personal motivation come from? Jessica Lahey is a law school graduate, writer, educator, speaker, and researcher. Her book, The Gift of Failure: How...

The Headspace of Olympic Medalist Mountain Biker: Catharine Pendrel

How would your approach to challenges change if you focused on giving your best effort for that moment instead of focusing what you wish the end result could be? 2016...

Special Edition: Mindset When Everything Went Wrong at the Transsylvania Epic

This special edition of the podcast is with myself and Matt Ewonus. I raced the Transsylvania Epic Mountain Bike Stage Race: a 5 day event in the rocky, dense forests...

FAQs of Plant-Based Nutrition with Brenda Davis

Brenda Davis is the top-ranked vegan dietitian and answeres FAQs of plant-based nutrition.  Her book, Becoming Vegan is a bestseller across the world. “Diet is the kingpin, there is no...

Dr. Kristin Keim on Sports Psychology for Endurance Athletes

“It’s not just about time management, it’s about energy management.” – Dr. Kris Keim Today is episode 1 of The Sonya Looney Show! My guest today is dynamic sports psychologist,...

My Podcast on Endurance Training, Mountain Biking, Plant-Based Nutrition, & Mindset

I’m excited to announce that my podcast, The Sonya Looney Show is now live! The podcast is about endurance training, cycling, mountain bike tips, vegan and plant-based nutrition, mindset and mental...

Sonya Looney Interview: Creating a Personal Brand and Athlete Business Model as an Entrepreneur

Every wonder how I structure my business?  I’ve been at the forefront of a new wave of athlete entrepreneurs who are redefining what traditional brand sponsorship means.  I’ll let you...

Exclusive Podcast Interview with Sonya Looney

LISTEN HERE Check out this podcast interview I did with Athlete on Fire!  We talked about my what it’s like to do a TED Talk, cycling around the world, sponsorships,...

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MEET YOUR HOST

Professional Athlete / Podcast Host / Keynote Speaker / Writer Coach: Mindset & Plant-Based Nutrition

I help active and driven people learn how to build a resilient inner narrative using positive psychology, mental toughness, and mindfulness-based techniques to help people find more fulfillment every day. I can help you enjoy challenges, explore your potential, and find more energy and fulfillment in life!

I’m also passionate about education in plant-based nutrition to help people achieve optimal health and protect the environment.

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Sonya Looney

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