Elizabeth Benton is the author of her book, Chasing Cupcakes and coach for her company Primal Potential. Her story is inspiring- she was depressed, deeply in debt, and obese. She would binge on junk food every time she put gas in her car, but was working as a nutrition expert. She felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds and paid off $130,000. Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives. She believes that transformation is possible, and her actions show it! This show is a lot about changing the way we talk to ourselves. We talked about how she got out of her rut and pointed herself in a sustainable direction to achieve her goals. There’s a lot of inspiring messages in this podcast and I think you’ll really enjoy it.
Topics Discussed in the Podcast
- how she created habits to make weight loss stick
- why change is hard
- dealing with shame
- erasing self-sabotage
- does willpower work?