Published Work

What do you think of when you hear core work? If you’re like me, it probably goes something like, “Yeah, I need to do more of that!” It’s always that...

Does size really matter? If we’re talking mountain bike wheels, my answer is, it depends. I’ve had the luxury of riding a few different 29ers and 27.5s with varying travel...

Last year, I was searching for ways to feel more grounded in my overly distracted, busy life. I love to be busy with projects and the maze of moving parts...

Winter can be painful. Upon walking out the door, you subconsciously cringe in bitter anticipation of the cold air stinging your warm cheeks. There have been days where I want...

Thinking about your next ride? Yeah, me too! I also am thinking about all those other self-care things I should be doing like core-work, stretching, working on muscle imbalances, sleeping...