Dr. Goldhamer is a pioneer in treating lifestyle diseases. He is the co-author of the book, The Pleasure Trap, founder of the ground-breaking medical facility, True North Health Center and has been the instigator and investigator of some incredible studies showing water fasting’s effectiveness in treating hypertension. He has treated thousands of patients with type 2 diabetes, heart disease, hypertension and more.
I was really interested to learn more about the True North Health Center in California because of the success stories. It’s probably one of the most important resources on this podcast because anyone can go there to get healthier and see results. Whether you already eat a plant-based diet and want to optimize what you’re already doing to stage 3 hypertension or perhaps you need to lose over 100lbs, True North is ready to accommodate everyone. The staff at TrueNorth Health Center includes medical doctors, osteopaths, chiropractors, naturopaths, psychologists, research scientists, and other health professionals. While they treat with food, they are the world’s largest center for medically supervised water fasting.
Dr. Goldhamer tells it like it is. In this very authentic conversation, you’ll learn about fasting and if it’s worth all the hype, the three culprits that are keeping us sick and fat, learn more about the True North Health Center, and simply hear some entertaining yet direct no-BS comments on bad habits.
Topics Discussed in the Podcast
- What inspired the book, The Pleasure Trap
- The 3 culprits that keep us sick and fat
- True North Health Center + Protocols
- Dr. Goldhamer’s view on water fasting and intermittent fasting
- Medically supervised water fasting curing hypertension
- The truth about our bad habits
- Is caffeine okay?
- True North Health Center
- The Pleasure Trap book
- Study: Medically Supervised Water Fasting in the Treatment of Water Tension
- Other Interviews to Watch: True North TV
- Previous podcast with Chef AJ
Up Your Game with Four Sigmatic:
Four Sigmatic offers medicinal mushroom coffees, hot cacaos and elixir products. Some mushrooms have incredible health-promoting benefits like helping with sleep, immunity, energy management, and focus. In fact, did you know that Lion’s Mane has been used by Buddhist Monks in meditation practice? These are not psychedelic mushrooms and they aren’t the kind you’d put on your pizza. They are used like you would an herb. I’m enjoying the Chaga Mushroom Elixir Mix the most right now!
I’m excited about using adaptogenic mushrooms as part of my overall health strategy and recovery process.
Try Four Sigmatic Mushroom Elixirs and Coffees!
15% off with Four Sigmatic Discount Code: SonyaLooney
Join! Plant-Powered Tribe Facebook Group
Shop My Store – Moxy & Grit
The Best Mountain Bike Vacation EVER!
Join me in Bend, Oregon Oct 4-7
Support the Show
If you would like to support the growth my show, I’d love your contribution on. Patreon. The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!
Crowdfunding on Patreon – thank you!
Leave a review or share on social media
Don’t forget to subscribe!
Thanks for listening!