Today was a little endurance, a little Zone 4 hill intervals up Four Mile Canyon. It was good. 🙂 I dusted off my Cannondale SuperSix road bike and we took off for about 3 hours this morning. I still could not stay away from the dirt though!! 🙂
High Five!! VERY NICE!
I also am going to start teaching one or two spin classes a week atApex Recreation Center. I figure it’s an AWESOME way to teach people about cycling, the right products to use, nutrition, and training. Heck, I got into cycling from spin classes! I went and sat in a class for an hour today. I love talking to people who are new to the sport. In fact, some of my really good girlfriends just got bikes and I’ve been having a great time answering all their questions!!!
I’m doing a little bit of riding the rest of the week, but mostly working my tail off and resting up for the race this weekend. I’m getting really excited. Next week I’m going to Outdoor Retailer where I will be carrying a large beach towel around to sop up my constant stream of drool. And Bonus!!!! I’ll be working for Ergon there. MY DREAM!!!! 🙂