I will do a quick recap of my races this weekend. They were both SO short compared to what I have been training for. This wasn’t an A priority race for me, so I am happy with the training I got, and with how I did.
Saturday – Short Track
Cycling Dirt kicks butt and covered a large portion of the race. You can view it!Some of the riders had helmet cams, so you get different views. The race from my perspective was a little different!
I was caught off guard to be called up so soon. I have never gotten to line up on the front row and was confused by it because I haven’t done any big XC races this year. Instead of questioning it, I enjoyed.
Getting called up. Exhale. Relax.
Since I really haven’t done any zone 5/super high intensity training this year, I knew it would only be a matter of time before I exploded, so instead of riding conservatively, I decided to go for it.
I could not believe where I was or what I was doing. For about half the time I was in the race, I rode in the top 10-15. People like Catherine Pendrel, Kelli Emmet, and Sue Butler came around me. It was so weird and surprising to think I was in front of them for a few minutes.
About 10 minutes in, I totally detonated (which I was expecting), and tried my hardest to maintain. I started going backwards and got pulled at the 18 minute mark for 23rd place. Not too bad! I wonder how long I would have maintained position if I had been doing high intensity training. Emily Batty took the win, and it is just so amazing to me that while I am going 100% and going backwards, some of these women are going 80% and getting ready to attack and launch off the front. Good, PAINFUL times. 🙂
Here is a vid I took of the men’s pro short track.
Sunday – XC
At 10 AM, it was 80 degrees. I knew what that meant for the temps at 1:45 PM when my race started. I felt confident about the race in the previous days because I knew it was long for an XC, and would compliment my training. When I found out they changed the race to 1 lap, or 19 miles due to the heat, I shrugged and wished that they hadn’t done that. The men’s race was shortened by 9 miles. I think it would have been better to keep both races at the same distance, so we both would do 29 miles instead of 38. What that meant was a very quick race.
I lined up in the second row and decided to feel it out before making a decision on a strategy. We rode on the Laguna Seca Raceway for a few miles, and at first, I positioned myself right near the front. My legs weren’t feeling jumpy, so I hung back and decided I would start slower and build up to race speed. That is a strategy I have been working on for long races too. I haven’t ridden in hotter than 70 degrees, so if I pushed hard up hills (with no breeze!), I would get really nauseated from the heat. It forced me to back off. Instead of blowing up and getting dehydrated, I made sure to drink and take electrolyte capsules. I lost a bunch of spots, but knew I would come around and people would start popping. For some reason, “Wasting Away in Margaritaville” was stuck in my head.
About an hour into the race, I started feeling like a rock star and turned on the throttle. I easily passed about 5 girls and was riding faster and faster. Unfortunately I ran out of trail before I was tired and was at the finish. I wished I had started pushing sooner because I was less than 4 minutes out of top 20.
I was happy with how I rode the race because I rode smart, didn’t blow up, and paced like I would in an endurance race. It was good training, and also good practice riding in the heat!
nice job on the weekend. not ideal conditions for an endurance rider but just imagine how it will help your top end speed!