Speaking
”"Of all the keynotes I've attended, Sonya Looney has been the most inspiring and captivating"
Eduardo Ortiz, Director of UX Ralph LaurenGIANT Conf
“Going to these races – they are so challenging and so far away from home and so far out of my comfort zone. You have to figure out who you are, and what your expectations are, and how are you going to react to things that are happening to you.” – Sonya
Sonya Looney is a World Champion Professional Cyclist, has her Master’s Degree in Electrical Engineering, and is an entrepreneur. She has raced the longest and hardest races in over 20 countries across the globe. Sonya brings stories of determination, defining success, overcoming fear and doubt, and pure adventure into her bright and powerful keynote speeches. Sonya makes her audience realize that by trying new challenges, they are more capable than they ever imagined.
Sonya says, “The power of attitude, choice, and perseverance not only bring success in physical challenges, but in all aspects of life. It has not only helped me as a professional athlete, but also as an entrepreneur. “
Sonya has been a keynote speaker at events all over the world and is one of the top adventure female athletes.
``Focus on why you can,
not why you can't.”
Sonya LooneyPresentation Topics
Winning the Mental Game: Building Resilience and Success
In the face of challenges and high-stakes environments, resilience and mental agility are the keys to sustained success. This keynote dives into practical, evidence-based strategies to help leaders and high performers strengthen their mental game, enabling them to excel while maintaining balance and well-being.
With real-world applications and actionable takeaways, this session equips participants to not only perform at their best but to thrive in the process. It’s about cultivating a mindset that balances ambition with resilience and purpose—because true success begins with the most powerful voice in your head- your own.
Driving Impact: How Meaningful Work Transforms Culture and Boosts Performance
In today’s fast-paced professional world, achieving excellence often comes at the expense of well-being. However, organizations and individuals thrive when performance is grounded in purpose, mattering, and strengths. This keynote explores how clarity in these areas drives not only enhanced outcomes but also a deeper sense of fulfillment and connection.
Tailored for leaders and high performers, this session provides actionable insights into creating environments where excellence and well-being coexist. By aligning purpose and performance, organizations can cultivate a thriving culture that inspires individuals and teams to excel without compromising their mental and emotional health.
Unlocking Peak Performance through Positive Psychology
This keynote introduces the science of positive psychology as a transformative framework for enhancing individual and team performance. By focusing on strengths, fostering intrinsic motivation, and building psychological safety, attendees will gain actionable strategies to achieve sustained growth and fulfillment in their roles.
Tailored to the challenges faced by sales leaders and high performers, this session equips attendees with evidence-based insights to not only excel but to thrive. It’s not just about achieving goals—it’s about creating a culture where individuals and teams flourish.
High Performance on a Plant-Based Diet:
This keynote covers the journey of how and why a plant-based diet helped propel Sonya to becoming the Endurance World Champion, how plant-based diets improve your health, and how plant-based diets are the single largest lever an individual can pull toward climate solutions.
Grounded in scientific data, learn how you can be more plant-curious, get stronger, gain mental clarity, and optimize your vitality while also contributing to planetary wellness. (and yes! Sonya will help you understand how you can get enough protein)!
What People Are Saying
”Sonya's work with our school community was truly inspiring. Her engaging speaking event on gratitude and resilience in action motivated students, staff, and families alike, leaving us with practical tools to face challenges with strength and a positive mindset. Sonya’s ability to connect with her audience made her message relatable.
Geoff Taylor, Head of SchoolPhoenix Magnet Academy
”I enjoyed Sonya's sense of humour, enthusiasm, and modesty.”
Eric BushellSVP, Portfolio Management and Chief Investment Officer
”Of all the keynotes I've attended, Sonya Looney has been the most inspiring and captivating"
Eduardo Ortiz, Director of UX Ralph LaurenGIANT Conf
”The thing that stuck with me most is when Sonya talked about mental toughness and perseverance. Sonya is an inspiration and she has something to teach us all"
Sarah Jaromin
”Thank you for the inspiration to tackle huge challenges. I never, ever thought I would be able to do something this difficult."
Brent Irish
”Coming soon!
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