You guys wrote to us with questions and we answered! In fact, we had so many requests we recorded a 2-part series of your Plant-Based FAQs. Excited to share with you and please reach out if you have any questions!
Topics Discussed in the Podcast
- How often you should be eating
- Where to find recipes and meal planning
- Caloric Intake for Athletes
- How to stay motivated
- Change overnight or change gradually?
- How to make cooking easier
- Is Beyond Meat healthy?
- Difference between vegan and plant-based
- Can you get all essential amino acids plant-based? What about complete proteins?
- How to get enough protein without eating soy, gluten, or beans?
- What are phytates and are they bad?
- Vegan pregnancy
Vegan pregnancy notes:
1.8x more iron than non-vegetarians. <45 mg and vegans get the same or higher than vegetarians.
25g more roughly per person protein
50% more iron (32mg ). You absorb iron better, especially during pregnancy
DHA from microalgae
Iodine
Vit B12
Vit D
Folic acid- in prenatal but also in most foods
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Resources
- Becoming Vegan by Brenda Davis
- NutritionFacts.org and Dr. Michael Greger
- How Not to Die by Michael Greger
- Episode mentioned with Gut Health Dr. B
- Vegan Pregnancy Reed Mandels
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